This is the fourth and final video in the Jeff Galloway Training Video Series. Galloway has helped more than 250,000 runners make their finish line dreams come true with his legendary Run-Walk-Run Method. As part of his work with the Disney endurance series he created a 4-part video series at Disney World going over everything from the importance of alternating running and walking as a way to conserve energy, to the Jeff Galloway Cadence Drill. The Jeff Galloway Acceleration – Glider Drill performed once a week will help you become faster and go the distance. This interval training drill teaches you to increase speed during your workout and gently move into a gliding stride. Let’s hit the road with Jeff Galloway.
I'm not sure I can do this one. I mean it seems simple enough - but I know my attention span and I'll be so anal about counting exactly that I'll end up forgetting to count all together. And then heaven forbid I go on feel or guess! ;)
I'll have to re-watch this a few times to see if I can remember it enough to try it!
3 comments:
Thanks for sharing the video!! :0)
Hey Stacie.... I haven't mailed out my cards yet!! Will do tomorrow :)
Cats are AWESOME - I always thought I was a dog person but cats are adorable :)
Are you looking at an animal shelter? Kitties there always need homes.
I'm not sure I can do this one. I mean it seems simple enough - but I know my attention span and I'll be so anal about counting exactly that I'll end up forgetting to count all together. And then heaven forbid I go on feel or guess! ;)
I'll have to re-watch this a few times to see if I can remember it enough to try it!
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