This is the third video in the Jeff Galloway Training Video Series. Galloway has helped more than 250,000 runners make their finish line dreams come true with his legendary Run-Walk-Run Method. As part of his work with the Disney endurance series he created a 4-part video series at Disney World going over everything from the importance of alternating running and walking as a way to conserve energy, to the Jeff Galloway Cadence Drill.
The Jeff Galloway Cadence Drill combines physical and mental training to increase speed. It is common sense that the number of steps you take while running will make you faster. Performing this :30 second interval training, 4 – 8 times, once a week , will help you accomplish your goal. Let’s get training.
1 comment:
I think I will give this a try tomorrow morning during my next run!
Post a Comment